Swedish massage is perhaps the most common type of massage, and a popular choice for all sorts of aches and pains. It is an ideal massage to begin with if you are not used to having a massage as it can be performed gently or firm. For chronic pain and strains, you will likely need several sessions of Swedish massage in order to rectify the problem.
Swedish massage can be performed for recreational use in order to maintain good health and stress-free muscles. It is also beneficial for the mind as is commonly used to reduce stress, anxiety, and numerous other mental health issues.
Swedish massage can have benefits for the following:
and so much more! For information and advice on any of the above, or if you are curious to find out if Swedish massage therapy can help with any other ailments, please contact me for a chat.